1 bowl of raw pap

Description

Nigerian Pap, also known as Ogi, is a popular breakfast cereal made from fermented corn or cassava. This traditional Nigerian dish is a staple food in many households and is enjoyed for its nutritional benefits and unique flavor.

Pap is a rich source of essential nutrients such as carbohydrates, vitamins, and minerals, including iron and calcium. It is also low in fat and calories, making it a healthy breakfast option.

To make Nigerian Pap, corn or cassava is soaked in water for several days until it begins to ferment. The mixture is then ground into a smooth paste, boiled in water, and stirred continuously until it thickens to a porridge-like consistency.

Pap is usually served hot and can be enjoyed with a variety of accompaniments such as milk, sugar, honey, or groundnut. It can also be served with savory dishes such as soup or stew.

In addition to its nutritional benefits, Pap is also known for its medicinal properties. It is believed to help soothe digestive issues and promote good gut health.